I love cooking with tahini. Tahini give this chicken dish lots of flavor. Quick and easy meals are a must during the week. I use my Instant Pot quite a bit. I eat alot of Instant Pot meals. My instant pot is used at least once a week in my home. I work long hours and it makes my life easier. This Instant Pot recipe…

   Note: This recipe is inspired by the Starbucks Sous Vide Egg Bites, but is not a direct copycat.  Tip: These delicious sous vide egg bites can be served in the jar they are prepared in, or they can be plated for a more elegant presentation. Be sure to grease the jars with non-stick cooking spray, melted butter, or melted coconut oil to ensure easy removal.   Prep time: 20 minutes Sous Vide Temp: 172°F Cook time: 30 minutes  Serves: 6  Ingredients:  6…

Slow Cooker BBQ Pork Chops with Onions  Slow cooker BBQ pork chops with onions are one of the easiest slow cooker recipes to make for those extra busy weeknights. Toss the ingredients in your slow cooker, set and forget until dinner time rolls around. Basic pantry ingredients needed, for a delicious, fork-tender pork chop the whole family will love. I use my Instant Pot on the slow cooker…

Prep time: 15 minutes Sous Vide Temp: 145°F Cook time: 1 hour and 15 minutes Serves:4 Sous Vide chicken breasts are very easy to prepare and come out juicy and full of flavor. This recipe is super simple with only a few ingredients, but all the rights ones. I use Italian seasoning, salt and black pepper to season the chicken breasts. Ingredients:  4 boneless, skinless chicken breasts  2 t. Italian seasoning Sea salt and black pepper, to…

I love pancakes, but they can be high in calories and carbs. This recipe uses coconut flour, egg whites and coconut milk. If you are on a low carb or Keto diet, you will love this recipe. I love serving with pure maple syrup and strawberries. You can top with any fresh fruit you like, or serve them with your favorite sugar free syrup. They…