Keto Cobb Salad with Homemade Ranch Dressing is a delicious full of flavor keto-friendly salad. Tip: For best results, prepare the ranch dressing the night before to give the flavors a chance to develop.   Prep time: 20 minutesCook time: n/aServes: 4 Ranch Dressing Ingredients:  ½ c. Avocado mayonnaise (or regular mayonnaise)¼ c. Greek yogurt1½ T. fresh chives, chopped1 T. fresh dill, chopped1 T. fresh…

One-Skillet Cheesy Sausage & Peppers This super quick and easy one-skillet dish is full of flavor. Serve with lettuce wraps, gluten-free tortillas, or over a bed of steamed cauliflower rice for a satisfying meal. Multi-colored peppers make for a nice presentation. However, any color of bell pepper, including green, work well for this recipe. Time-Saving Tip: Slice the onions and peppers while the sausage is…

Cook time for the salmon will depend on internal starting temperature and the thickness of the fillets. For best results, remove the fillets (and the butter) from the refrigerator 15-20 minutes before cooking. The fillets should flake easily with a fork when ready.  Time-Saving Tip: Prep the garlic, zucchini, yellow squash, and tomatoes while the salmon cooks.  Prep time: 10 minutesCook time: 15 minutesServes: 4…

Prep time: 10 minutesCook time: 20-25 minutesServes: 4 Ingredients: 3 T. extra virgin olive oil, divided1 large Poblano pepper, seeded and diced1 lb. bulk turkey sausage4 oz. goat cheese, room temp, cut into small chunks16 oz. medium Portobello mushrooms, rinsed, stems removed, and patted dry Optional:Sea salt and black pepper, to taste Directions: Preheat oven to 350°F and lightly grease a large roasting pan with…

Tip: For maximum flavor, sauté the red onion and toast the brown rice in the skillet first. When finished browning the chicken, deglaze the pan with some of the chicken broth to scrape up any brown bits left on the bottom of skillet. When finished, transfer the liquid from the skillet to the casserole dish with the rest of the chicken broth. Prep time: 10…