LOW CARB CHICKEN MUSHROOM ALFREDO ON A SPAGHETTI SQUASH SQUARE
Looking for a low carb comfort dish? This low carb chicken mushroom alfredo is served over cooked spaghetti squash, and is such a comfort dish! A super light, creamy, and flavorful chicken alfredo dish, that is low carb, and packed with fiber, and even protein.
Servings
4
Servings
4
Ingredients
Instructions
  1. Preheat the oven to 350 Grease a 7 x 11 baking dish In a bowl, mix together the spaghetti squash, egg, ½ c parmesan cheese, salt, and pepper.
  2. Pour it into the baking dish and bake for 30 – 35 minutes or until the center is set. Remove from the oven and sprinkle the remaining cheese over the top. Let cool slightly.
  3. In a frying pan, add the oil, chicken, cauliflower, mushrooms, salt, pepper and garlic together. Saute until soft and the chicken is cooked through. Add the alfredo sauce and mix through. Simmer for 10 – 15 minutes. Meanwhile, cut the spaghetti squash into squares and plate one piece per serving
  4. Spoon the chicken mixture over the top of the spaghetti squash square. Enjoy!