5 Reasons To Eat More Seafood

November 26, 2022
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You might have heard that seafood is healthy and that you should eat more of it, but the truth is that many people don’t realize how many ways eating seafood can improve your health. Below, you’ll find some of the most compelling arguments in favor of a diet rich in seafood. Read on, and you might be more tempted to add some extra seafood into your meal plans. 

Photo by cottonbro studio

It’s Highly Nutritious 

Omega-3 fatty acids, iron, vitamins B and D, and protein are just few of the many essential nutrients found in seafood. Vitamins, minerals, and omega-3 fatty acids can be found in abundance in seafood, making it an excellent choice for supporting strong bones, brain growth, and cardiovascular and immune system health. Incorporating seafood into your diet at least twice weekly has been shown to cut your risk of death by 17 percent.

It’s good For Weight Loss 

If you eat seafood often as part of a healthy diet, it can help you stay in shape and, crucially, lose weight. Seafood is one of the best ways to lose weight that you can eat because it has almost no calories at all. Researchers think that the high amount of protein in white fish and the way it affects the hormone serotonin, which is partly responsible for hunger signals, might make it a particularly filling food. 

It’s Easy To Cook

A wide variety of fish dishes can be prepared in under 15 minutes; grilling a lobster tail is a great example, and it’s very tasty too. A lot of people worry that they will undercook fish because it’s not as well-known to them as meat, but it’s very simple, and all you need is a fork. Twist the fork carefully after inserting it at an angle into the thickest part of the fish. When the fish is ready, it will no longer appear translucent and will flake easily. Plus, fish is safe to eat when cooked to an internal temperature of 140 to 145 degrees Fahrenheit, so you can’t really go wrong. Once you start cooking more with fish, you’ll realize how simple it is, and you’ll probably cook it more and more. 

It Contains A Lot Of Protein

To keep your metabolism going, your blood sugar levels stable, and your energy up, you need to eat enough protein. And there’s good news: seafood has a lot of protein. In fact, it is a complete source of protein because it has all of the essential amino acids that help build and repair tissues. Seafood is also easier to digest than red meats and chicken because it has less connective tissue. A typical three-ounce serving of cooked fish or shellfish has about a third of the protein that most people need daily.

It’s Environmentally Friendly 

With all the good things that can happen when you eat seafood, it’s no wonder that it’s so popular. It’s important to make sure that the seafood you eat comes from safe places. Sustainable fish farms are beneficial to the environment because they don’t use any harvesting methods that could hurt the ecosystem or hurt the wild fish population, so always check the label of whatever seafood you’re buying. 

Hi I'm glad your here! I love to cook, bake and try new recipes. I enjoy food photography and reviewing products. Hope you enjoy my recipes, thanks for visiting! Sheila

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