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There is nothing more disheartening than getting ready for a fantastic weekend and realizing that it’s going to be a gray and rainy day. You know the feeling, that sense that you’ve been betrayed of your relaxing time by Mother Nature herself.
So, of course, you’ve got no other option but to turn to your breakfast to help you start the day with a smile. You may think that rain is an amazing excuse to sprinkle a little sugar to boost your mood. But in reality, on a rainy day, you want a breakfast that will keep you warm and happy without any of the bad stuff you can get from high sugar and high fat treats. Sugar is especially unhelpful as once the sugar rush declines, you’re likely to experience a sugar low phase, which can affect both your mood and energy levels. So, why not start the day with a warm and comforting breakfast with healthy carbs and proteins instead? Are you thinking fluffy homebaked muffins or a cooked bacon and egg breakfast? Forget those; today, it’s all about potatoes.
According to psychologist Judith J. Wortman Ph.D., starchy carbohydrates such as potatoes encourage your brain to make serotonin. Eating potatoes makes you feel less stressed and more relaxed. Carbs are often vilified by diet enthusiasts who worry about weight gain. In reality, carbohydrates play a crucial role in a healthy diet — when consumed in reasonable quantities. So, how can you turn your rainy morning into a happy and healthy starchy day?
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Quick and yummy savory pancakes
If you are not familiar with potato pancakes, it is a traditional Irish dish that can be prepared with any meal. This Irish potato pancake recipe is quick and easy to make, and in under 15 to 20 minutes, you’ll have a plate filled with hot pancakes that are crispy on the outside and fluffy on the inside. You can make it a complete breakfast by adding simple ingredients to the batter, such as smoked fish cuts or bacon crumbles, and a cup of cubed veggies.
A no-effort casserole
The best cooked breakfasts are the ones you don’t need to cook yourself. This gorgeous potato, sausage and broccoli casserole can be baked in the oven, so you only need a few minutes to prepare it. It is a convivial breakfast that can be enjoyed by the whole family. It is also packed with proteins and veggie goodness, so you are fueling your body with healthy food from the start.
It also tastes delicious with salmon fillets instead of sausage if you want to add some yummy omega-3s. You can make it vegetarian with soft tofu, which you can mix with the liquid ingredients to make a batter.
Simple fish cakes with a Korean twist
If you are not familiar with Korean potato pancakes, the recipe requires you to fully grind the potatoes in a food processor so you obtain a thick pulp. Using this trick to create a potato batter, you can add a tin of tuna to the mix to create mini fish cakes. Make sure to fry them evenly in a pan for a few minutes over medium heat until golden brown. The tuna will add a delicious flavor. You can also add a teaspoon of Korean chili pepper flakes to the mix for a spicy kick.
These simple potato-based breakfasts can be prepared in a few minutes, and they are guaranteed to put a smile on your face on a rainy day!
There is nothing more disheartening than getting ready for a fantastic weekend and realizing that it’s going to be a gray and rainy day. You know the feeling, that sense that you’ve been betrayed of your relaxing time by Mother Nature herself.
So, of course, you’ve got no other option but to turn to your breakfast to help you start the day with a smile. You may think that rain is an amazing excuse to sprinkle a little sugar to boost your mood. But in reality, on a rainy day, you want a breakfast that will keep you warm and happy without any of the bad stuff you can get from high sugar and high fat treats. Sugar is especially unhelpful as once the sugar rush declines, you’re likely to experience a sugar low phase, which can affect both your mood and energy levels. So, why not start the day with a warm and comforting breakfast with healthy carbs and proteins instead? Are you thinking fluffy homebaked muffins or a cooked bacon and egg breakfast? Forget those; today, it’s all about potatoes.
According to psychologist Judith J. Wortman Ph.D., starchy carbohydrates such as potatoes encourage your brain to make serotonin. Eating potatoes makes you feel less stressed and more relaxed. Carbs are often vilified by diet enthusiasts who worry about weight gain. In reality, carbohydrates play a crucial role in a healthy diet — when consumed in reasonable quantities. So, how can you turn your rainy morning into a happy and healthy starchy day?
Unsplash – CC0 License
Quick and yummy savory pancakes
If you are not familiar with potato pancakes, it is a traditional Irish dish that can be prepared with any meal. This Irish potato pancake recipe is quick and easy to make, and in under 15 to 20 minutes, you’ll have a plate filled with hot pancakes that are crispy on the outside and fluffy on the inside. You can make it a complete breakfast by adding simple ingredients to the batter, such as smoked fish cuts or bacon crumbles, and a cup of cubed veggies.
A no-effort casserole
The best cooked breakfasts are the ones you don’t need to cook yourself. This gorgeous potato, sausage and broccoli casserole can be baked in the oven, so you only need a few minutes to prepare it. It is a convivial breakfast that can be enjoyed by the whole family. It is also packed with proteins and veggie goodness, so you are fueling your body with healthy food from the start.
It also tastes delicious with salmon fillets instead of sausage if you want to add some yummy omega-3s. You can make it vegetarian with soft tofu, which you can mix with the liquid ingredients to make a batter.
Simple fish cakes with a Korean twist
If you are not familiar with Korean potato pancakes, the recipe requires you to fully grind the potatoes in a food processor so you obtain a thick pulp. Using this trick to create a potato batter, you can add a tin of tuna to the mix to create mini fish cakes. Make sure to fry them evenly in a pan for a few minutes over medium heat until golden brown. The tuna will add a delicious flavor. You can also add a teaspoon of Korean chili pepper flakes to the mix for a spicy kick.
These simple potato-based breakfasts can be prepared in a few minutes, and they are guaranteed to put a smile on your face on a rainy day!