Summer is just around the corner, and that means cookouts, picnics, and days by the pool. It can be tough to stay healthy during the summer months, but it’s not impossible! The following blog will give you some tips on how to cook yourself healthy meals during the coming summer.
Photo by alleksana from Pexels
1) Plan Ahead
One of the best ways to stay on track with your healthy eating is to plan ahead. Meal prep for the week on Sundays, or even just make sure you have some healthy snacks on hand for when those cravings strike.
If you know you’ll be spending a day at the beach, pack a cooler full of healthy sandwiches and drinks. If you’re grilling out, throw some veggies on the grill alongside your burgers and hot dogs. Speaking of burgers, you may wonder if making your burger healthily could ruin its exciting, savory taste. But what makes a great burger? You’d be surprised to know that various components of your burger, such as the meat or type of bread you use for the bun, aren’t really the most important parts. Therefore, incorporating healthier options into your burgers wouldn’t take away much from it. In fact, it would be what makes it tastier. And if you’re attending a potluck or picnic, bring along a dish that everyone will love, but that is also good for you. Planning ahead will help you avoid unhealthy temptations and make it easier to stick to your goals.
2) Make Smart Substitutions
When you are cooking, there are always going to be some unhealthy ingredients. But that doesn’t mean you have to avoid all recipes that call for them! Just make some smart substitutions, and you can still enjoy all of your favorite summer dishes without wrecking your diet.
For example, rather than using mayo in your potato salad, try Greek yogurt or avocado instead. And swap out regular ice cream for a healthier frozen yogurt or fruit-based sorbet. You can also find healthy alternatives to just about any ingredient these days, so do some research and see what works best for you. Making smart substitutions is an easy way to make any dish a little healthier without sacrificing flavor.
3) Prepare Some Healthy Drinks
Summer is the perfect time to enjoy refreshing drinks, and there are plenty of healthy options to choose from. Fresh watermelon juice, smoothies, and iced teas are all great choices. And if you’re looking for something a little more substantial, try making a pitcher of sangria with some extra fruits and veggies tossed in. Preparing healthy drinks is a great way to stay hydrated and satisfied all summer long.
4) Get Creative With Your Salads
Salads are a summertime staple, but they don’t have to be boring! Get creative with your ingredients and try out some new flavor combinations. Add fruits and vegetables that are in season for extra flavor and nutrients. And don’t be afraid to experiment with different dressings, herbs, and spices.
There are endless possibilities when it comes to creating healthy and delicious salads. So get creative and enjoy!
5) Take Advantage of Summer Produce
One of the best things about summer is all of the fresh produce that is available. Take advantage of this by incorporating fruits and vegetables into every meal. Add some sliced strawberries to your breakfast oatmeal or toss some grilled veggies into your lunchtime wrap. And for dinner, try grilling up a fruit kabob or making a big salad to share.
Eating seasonally is not only delicious, but it’s also good for you! So make sure to take advantage of all the fantastic produce that summer has to offer.
In conclusion, cooking healthy meals during the summer is definitely possible! Just remember to plan ahead, make smart substitutions, and take advantage of all the fresh produce that summer has to offer. With a bit of effort, you can enjoy a healthy and delicious summer.
Hi I'm glad your here! I love to cook, bake and try new recipes. I enjoy food photography and reviewing products. Hope you enjoy my recipes, thanks for visiting! Sheila