When it comes to healthy eating, a lot of emphasis gets put on the effect of certain foods on your waistline, or on the general fitness of your body. However, these are not the only ways your food intake can have an impact on your health, wellbeing, and appearance. Did you know that what you eat can have a drastic effect on your skin quality, your teeth, your energy levels, and your ability to sleep – amongst many others! If you’re anything like the majority, you might have spent your childhood complaining about brushing your teeth before finally realizing the consequences if you don’t. However, if you’re really serious about keeping those teeth strong and sparkling without the need for dentist intervention, here are a few foods to help your mouth stay in great shape.
Baked Salmon
Salmon is great for your teeth as the fish contains a large amount of calcium. Calcium is one of the key ways to strengthen bones and teeth and will help keep your mouth looking great. If your calcium intake isn’t high enough, you may start seeing discoloration in your teeth and even your nails. Baking the salmon in the oven is the best way to keep it healthy and free from all that frying-pan oil. Try seasoning with lemon and garlic, or with ginger, soy sauce, and a dash of honey.
Dairy Products
Similarly to salmon, dairy products are a great source of calcium, and it’s nice and easy to find ways to incorporate them into your diet every day! Milk and yogurt are the best sources for this, and if you can have a breakfast routine that uses these ingredients, you know you’ll be starting your day right. Make sure you’re using low or fat-free options so you get all the benefits with the least amount of calories.
Nuts, Lean Meats, and Beans
Eating a reasonable amount of nuts such as almonds, walnuts, peanuts is a fantastic way to take in all the phosphorus you need to keep your teeth looking fabulous. Like calcium, phosphorus is a key ingredient for strong teeth. It can also be found in high quantities in lean meats such as turkey, trimmed pork chops, or certain cuts of beef. If you’re vegetarian or vegan, fear not, you can also take in phosphorus from eggs and any beans. Try making a luxurious omelet or shakshuka dish to get these into your diet.
Fruit and Vegetables
They’re the wonder ingredients, aren’t they? Aside from keeping your weight down and improving your skin, fruit and veg are also great for your oral health as they contain high amounts of vitamin C, which is essential for promoting healthy gums. You can (and should) get fruit and vegetables into your meals as much as possible to make sure your mouth is being taken care of in every element.
Conclusion
So, if you’re asking, is teeth cleaning important – the answer is yes, absolutely! However, there are also plenty of ways you can supplement cleaning by eating great ingredients to help maintain the health of your mouth for as long as possible.
Hi I'm glad your here! I love to cook, bake and try new recipes. I enjoy food photography and reviewing products. Hope you enjoy my recipes, thanks for visiting! Sheila