We’ve all been there. You have a long day at work, you get home late, and you don’t have the energy to cook. Perhaps you haven’t had time to get groceries. So instead, you order a pizza or eat the leftover Chinese from two nights ago. Eating comfort food is OK now and then, but when your busy lifestyle gets in the way of a balanced diet, there is a problem.
Eating healthy shouldn’t be a chore. No matter how busy you are, there is always time for a nutritious breakfast, lunch and dinner, and even snacks in between. As long as you take control of your schedule and plan your eating habits, you can balance your active schedule with a healthy diet and get the best of both worlds. To succeed, you will need to appreciate the importance of eating well. Of course, your life is essential, but so is your health. Treat it as a priority the same way you would with your family and career, and you will be able to improve your physical wellbeing through better eating habits.
Don’t skip breakfast.
Breakfast is the most important of the day. It fuels you and strengthens your brain for the tasks ahead, and skipping breakfast has even been linked to an increased risk of diabetes and obesity. Always make time for something in the morning. Here are some healthy breakfast ideas for inspiration.
Prepare your meals in advance.
You don’t need to cook every night, but what you can do is cook in batches. Perhaps spend some time on a Sunday evening cooking an enormous quantity of your favorite meal. By dividing it into portions, you can eat for dinners or lunches throughout the week. On the days when you have no choice but to rush out of the door in the morning, this gives you a healthy lunch option instead of forcing you to grab an expensive sandwich.
Bulk buy healthy snacks.
When you have to buckle down and work, you need fuel to keep you going. Offices are notorious for being full of cakes and sweets, so you should make sure your desk is full of healthy snacks such as nuts, seeds, and dried fruit to keep you going.
Choose healthy options
A professional lifestyle is inevitably full of lunch meetings and social events, and you should take care to incorporate your healthy eating habits into your work life as well. Just because you are getting free food on the company card doesn’t mean you can’t make healthy choices. Go for the healthier options in restaurants and opt for a non-alcoholic beverage when you go out for work drinks. Even choosing herbal tea over coffee in meetings will have a significant impact on your long term health.
Learn some go-to recipes
Cooking a healthy, nourishing meal doesn’t have to take several hours and a million ingredients. With the right items in your fridge, you can knock up a nutritious dinner in fifteen minutes. By having a list of quick and easy meals that you love, you always have something you can quickly put together when you get home from a hard day. Whether it’s an easy chicken cacciatore or a simple Mexican chopped salad, being too busy is not an excuse.
Hi I'm glad your here! I love to cook, bake and try new recipes. I enjoy food photography and reviewing products. Hope you enjoy my recipes, thanks for visiting! Sheila