Getting your kids into healthy habits while they’re young is one of the best things you can possibly do for them. By making sure you get them into these habits while they’re young, they’ll struggle less as adults and feel happier and healthier. They’ll be more likely to become well rounded adults, too! Read on to find out which healthy habits your kids need to get into if you want the best for them:
Reaching For Healthy Foods
Teaching your kids to reach for healthy foods can seem tough, but it’s actually pretty easy if you condition them properly. Most kids just reach for junk food because that’s what they’ve been conditioned to do. This doesn’t mean you can’t allow your child balance with the occasional treat, but the more you give them vegetables, fruit, and well balanced meals, the better for their health and the more likely they’ll be to eat this way as they get older. Don’t give them food to pacify them when they are bored – you want them to listen to their natural hunger cues. It’s especially detrimental to give them food to pig out with mindlessly while watching TV, too. Whenever possible, give them fruits and vegetables to snack on and really teach them what great nutrition can make them feel like.
If you let your kids sit around on an iPad all day or watching TV, then they will. A little of this downtime is OK, but you should really limit it and make sure they are getting used to being active kids the rest of the time. Encourage them to play in the garden. Put things out there that make them want to play, like swings, slides, and nets for ball games. Go out there and play with them! Expose them to a wide range of active activities and see what they have a passion for. All kids should have a healthy hobby that they really enjoy.
Regular Dental Care
It isn’t just your kids who don’t like brushing their teeth. All kids complain and moan about this, but it shouldn’t be optional and the benefits should be emphasized! You can encourage kids to brush their teeth with a fun toothbrush and a special flavored toothpaste. You could even play a song while they brush their teeth so they know when to stop. Having regular dental check-ups at a place like Fenton-FamilyDentistry.com will get them used to being in the dentist’s chair too and make them less scared in the future. If they have a real phobia, there are many dentists that deal with this.
Make sure you’re talking about yourself in a positive manner and caring for yourself so that your kids learn from you. You can’t pour from an empty cup, and if you don’t love yourself your kids won’t love themselves, either!
Following Through On Things, They Want To Do
Teach your kids that it’s hard work and effort that will help them to finish tasks, not necessarily ‘skill’ or ‘talent’. They can do and be anything they want if they are committed to trying, failing, and learning!