When we start to think about changing our diet and eating healthier, we often focus on the health benefits. You might be completely unaware that eating healthily could also improve your bank balance and budget as well. Working to eat the right foods could be just what you need to get your spending under control. How will this work, what foods should you be purchasing and what other ways can you make sure healthy living helps your finances? Well, let’s start by thinking about the weekly food shop.
Keeping Your Food Shop Low
What adds expense to your weekly food shopping bill? It’s probably the little treats that find their way into your shopping trolley. For instance, you might be partial to the weekly bottle of wine. It certainly helps take the edge off on Friday night, doesn’t it? Obviously, alcohol isn’t good for you and even smaller quantities can have a negative impact on your health. But, did you know that that it’s also packed full of calories? If you’ve been trying to lose weight and you haven’t seen any success, it’s possible that’s because you’re still drinking quite a lot on a regular basis.
You might even be opting for the healthy choice. Red wine, for instance, could be good for your health and it is beneficial for your blood. However, it’s also high in calories at around 200 in a large glass. Then there’s the price. You could add between ten and twenty dollars onto your weekly food shop, depending on your brand preference. As such, cutting out this little naughty treat can improve your health, your diet, and your spending.
Or, what about chocolate and sweets? People trying to get healthy often still have little treats around the home for cheat days or even rewards. However, if you’re rewarding yourself with unhealthy snacks, you’re probably going to hurt your diet. This could be another way you’re adding to your food bill too. Again, little treats can add a few more dollars to your shopping each week.
One of the reasons why people purchase little treats is because they get hungry between meals. That’s particularly true when you’re following a strict diet. However, you can replace these with little fruit packages or something similar for a lower cost, fill yourself up and get a health benefit.
Covering Your Health
There is another important way that living a healthier lifestyle will save you money and that’s with medical care. You probably do have some form of medical insurance and if not you need to look at coverage and a supplement plan. When you do this, many different aspects of your health will be explored. This will determine the premium you’ll need to pay for coverage. If you are unhealthy and often eat fast food or ready meals, you’re going to find your premium is significantly higher. For instance, people who are overweight or obese will need to pay a far greater cost for health care coverage. Why is this?
Well, those with weight problems are more likely to develop serious health conditions such as heart disease. They may even be more likely to suffer from something like a stroke based on the latest research. As such, eating healthier will improve the cost of your healthcare and indeed your future. People who eat right tend to live longer and in better health compared to those with a poor diet.
Don’t forget, it’s not just insurance. Those who live an unhealthy lifestyle will also find themselves in the hospital more often and need more treatments or medicine. Again, this will drive your costs higher when looking after your health.
So, in both the long and short term, your budget will be better off if you start eating a healthier diet. But what are some of the other ways that you can save?
Living Off Your Land
You are probably aware that there is one aspect of eating healthily that does cost more money. That’s the case of organic food. Organic food is expensive when you buy it in the shops, and there’s no way around that. If you are eager to buy food that hasn’t been processed or chemically changed expect to pay a premium.
But what if you cut out the store purchase completely? Instead, you can think about living off your land. You can start by planting some veg in your garden. This is actually a great activity if you have kids because it can teach them how to have fun outside and live off the land. It’s easier than you think to plant veg too. First, you’ll need to make sure you have good soil to grow in, and you might need to use some fertilizer. Then, can think about planting some seeds. It’s important to make sure that you choose the right area and that the seeds have enough space to grow. However, it’s certainly not that difficult to figure this out. If in doubt, you can look at a great video guide online like the one below.
Once you have grown some fruit and veg, you can also think about trying to add some livestock to the mix. It can take some time to get used to looking after your own livestock. But it’s another way you can become completely dependent from the supermarket. Alternatively, there is one other way that you can cut the cost and go healthy.
Experts generally agree that veganism is far healthier than continuing to eat meat. One of the misconceptions is that going vegan means that you don’t get the sustenance your body needs. However, this isn’t true. When you go vegan, you can still find the sources you need for protein to keep your body fit and strong. For instance, you can get a lot of the protein you want from eating almond nuts regularly.
There’s also a financial benefit here too. Going vegan, you can save up to thirty or even fifty dollars on your food shopping, particularly if you’re buying meat for an entire family.
We hope you see now how eating right can save you money and keep you healthy.