However good you might be in the kitchen, you are probably keen to make your meals a little healthier on the whole, and yet it can be so hard to actually make sure you are doing that. The truth is that making your meals healthier is often a matter of not only choosing the food well but changing up the methods you use in the kitchen to cook that food. How you cook your food is more important than what it is much of the time, at least when it comes to making your meals healthier. If you want to be healthier, consider the following tricks to make your meals a little better for the body.
Oil goes into the cooking of the vast majority of savory meals, but we all know that it is quite a fatty product to be putting into your body day after day. If you have tried to stop using it before, you have probably noticed that can be almost impossible to do for many meals. However, you don’t actually have to stop using it altogether to make your cooking healthier – you just have to learn how to cook with oil in a more wise manner. If you reduce the amount of oil in the pan and learn how to properly fry so that the oil coats everything in the pan, you rarely need to use more than a tablespoon, even for larger amounts of food. This will greatly improve the healthiness of those meals, and still keep all of the flavors intact too. It will also help greatly if you are on a mission to lose some weight.
Find Alternatives To Unhealthy Methods
Many of the tastiest methods for cooking produce the unhealthiest results, and you might find that you are loathed to replace them with other, less tasty, methods. But if you are clever about it, you should find that you can get hold of a few methods which are actually just as tasty, but while being a whole lot healthier on the whole too. The perfect example of this has to be air frying, which is when you use a specially made machine to fry food with only a tiny amount of oil and mostly air. This produces delicious food, and uses hardly any fat at all, making it extremely healthy and delicious in one go. If you are looking for a perfect air fryer, you will notice that the Philips Air Fryer is well reviewed, as well as being fairly low in cost, so that could be a good place to start. But whichever one you go for, you will find that it really does make a huge difference to how healthy your meals are, so it is well worth changing up frying methods from time to time.
One of the simplest and easiest, yet most effective, ways to make your meals healthier is to start off by reducing the portion sizes as you cook. If you constantly find that you are overeating, or even left with too much at the end anyway, you might as well start to quarter or half the recipes you are following when in the kitchen. This will be a great way to help you lose weight if that is what you are trying to do, and otherwise just generally remain as healthy as possible. It is much easier to keep the portion sizes down in the kitchen than later on the plate, so make sure you consider this if you are serious about being as healthy as possible with your food.
Cut The Salt
Almost every savory recipe you come across asks for salt at some point to be included. It’s easy to understand why – it is a major taste booster, and one of the primary tastes that the tongue recognizes. However, eating too much sodium is not good for you, and can even lead to heart problems in later life. To help you with this, you might want to think about cutting the salt you use in your cooking, perhaps by using alternatives such as low-sodium salt or even onion salt. You might even just choose to whip up spice and herb mixes instead, and forgot the salt altogether. However you do it, cutting down on your salt intake is absolutely one of the best ways to make your cooking healthier, and it is fairly easy to do as well.
As long as you bear the above in mind, you should find that you can keep your cooking much healthier and that you will really feel the difference as a result of this.